Daily living

An Ayurvedic Daily Routine (Dinacharya) for Modern Life

Dinacharya, the Ayurvedic daily routine, is a 2,000-year-old idea that fits surprisingly well into modern life. Here is what the classical texts describe and a realistic version for working people.

Daily living

Ayurveda, Diet and Digestion: Understanding Agni

In Ayurveda, it is not only what you eat but how well you digest it. Here is a clear guide to agni, the 'digestive fire', its classical states, and practical eating habits drawn from the texts.